BLOG 2020-11-04T09:27:03+00:00


Due to its growing popularity Cognitive behavioural therapy (CBT) has become a buzz word over the last decade. This is a good thing, as CBT is the most researched form of psychotherapy and has been shown to delivery positive outcomes.

In seeking support for mental health issues, it is important to understand the roles of different professionals. This can give you a better understanding of the different support services available, how they can assist you, and which is better suited to your needs to find a therapist in Melbourne.

Once you’ve made the decision to find a psychologist in Melbourne it’s important to know where to start. Before finding the right psychologist, you may need to consider financial factors first. The Australian Psychological Association’s recommended rate for a psychologist is $251 an hour, however most practitioners will range between $100 – $250 a session (usually 45mins to an hour in length).

There is a distinct difference between fear and anxiety. Fear is a normal part of human life and it usually occurs in response to realistic, anticipated danger. The fear response initiates a series of behavioral and physical changes that help us adapt to dangerous situations. Anxiety incurs a similar response, but usually in the absence of real danger. Hence anxiety is typically linked to perceived danger.

Anxiety – The Physiology
1 in 5 people experience an anxiety disorder at some point intheir lives. Anxiety can affect any personality type, whether introverted or extroverted, young, or elderly, male or female, wealthy or poor.It’s important for someone to get support if they believe they are experiencing an anxiety disorder. Finding a good psychologist in Melbourne can be an important step to getting support for treatment.

Assertiveness – Introduction
Assertiveness is a communication style that allows an individual to express their needs, thoughts, feelings, and beliefs, while still considering other people’s experiences. Unlike aggressive or passive-aggressive communication styles, assertiveness is used to show respect for the speaker’s own needs, but also the needs of other people.

Bipolar Disorder – The Basics
Bipolar Disorder or Manic Depression is a mood disorder that can be described as an experience of abnormal moods and exaggerated extreme mood swings. There are two major aspects of the disorder. Firstly, “high” moods, characterized by extreme euphoria, also called manic episodes. Accompanied by extremely “low” moods characterized by sadness and lack of energy called depressive episodes.

Body Image and Media
Scrolling through social media, reading, or watching the news, watching movies, or TV shows; are some of the most common ways people spend their free time. Recent research has shown that an average person spends at least 2.5 hours a day browsing social media. Whether it’s Facebook, Twitter, YouTube, Instagram, or any other social media platform, spending a lot of time on them can potentially be harmful.

Body Image On TV
Fictional characters seen on TV and movies can affect how people view themselves, especially during childhood and adolescence via social comparison. Studies show that underweight women are overrepresented in media. They are shown as an example of how people should look in order to be accepted in society.

Breaking Through Procrastination
Procrastination can occur when the assumptions and rules we have about ourselves and the world cause discomfort which makes the task ahead of us more difficult to finish. If the feeling of discomfort is very strong and we can’t tolerate it, we might use procrastination as a way of dodging frustration, anxiety, and all the negative feelings that can occur.

Depression – Getting Active
In depression, and often just in general, increasing activity level can make an individual feel less tired because sleeping and inactivity will often just produce more lethargy. Increasing activity levels can also help individuals think more clearly and more positively about themselves and their life in general.

Depression – The Basics
Depression is a word used in everyday language that describes several different feelings and emotions, including sadness, disappointment, and a lack of energy. In clinical practice, the term Depression or Major Depression differs from the regular definition.

Developing Self-Compassion
Compassion represents certain feelings, thoughts, motives, desires, and behaviors that can be directed towards oneself, other people, animals, or the environment. Different psychologists and researchers have given different definitions of compassion, which typically have four things in common: awareness, kindness, alleviation, and normalization.

Food Component Basics
It can be important to have an understanding of our basic food components to learn how these can affect mood and general functioning. Richmond Psychology would like to present some basic information on the topic.

Interpersonal Problems And Anger
Whether it’s family, friends, partners, or acquaintances, relationships with other people are an important part of our lives. Relationships are integral because we are social creates at large. In general, having someone to share yourself with is important and helps in dealing with the everyday struggles of life.

Introduction On Perfectionism
In order to overcome the negative side of perfectionism and its’ unrelenting high standards, we need to think in shades of gray, not just black and white. Finding a psychologist in Melbourne will help to assess any potential perfectionism traits and offer advice.

Panic Symptoms
A panic attack is a sudden episode of extreme fear. A panic attack shares similar symptoms to anxiety, only much more intense. Panic attacks can be described as ‘false alarms’ because the intense fear mostly occurs when there is no real danger present.

Reducing Panic

Panic attacks cause many changes in physiology, including anxious breathing, hyperventilation, and muscle tension. An elevated breath count leads to a number of physical and psychological changes. The normal breath rate in adults is between 10 and 14 breaths per minute.

Stress And Grief

Stress is a normal part of life that everyone experiences at some point. But if stress becomes frequent and has a serious impact on life and relationships, it can become an issue. Common sources of stress are work-related issues, illnesses, everyday activities, being over-worked, and experiencing difficult social relationships.

Working On Perfectionism
Individuals with perfectionist traits tend to engage in certain behaviors in order to reach unrelenting high standards that can be set for themselves. Perfectionist behaviors can prevent individuals from finishing a task and sometimes even beginning in the first place.

Working Through Procrastination

Procrastination is a common behavior that can occur when a person delays a task or goal without a valid reason, while usually doing something of lesser importance. The Psychologists at Richmond Psychology have drawn upon experience to note some information on the topic.