Introduction On Perfectionism
Perfectionism can be seen as both positive and negative, depending on the context. Accordingly, it can have both negative and positive consequences.
In order to overcome the negative side of perfectionism and its’ unrelenting high standards, we need to think in shades of grey, not just black and white. Finding a psychologist in Melbourne will help to assess any potential perfectionism traits and offer advice.
Having no standards and having unrelenting high standards are two poles of the same spectrum. In order to change perfectionist behaviours, one must find a balance, a grey area between these two opposites. Finding a balance means one can have high standards, but they have to be more flexible and reasonable.
Perfectionism can be challenged by trying out new activities and behaving in a new, different way. The new activities might involve more relaxation in the process. There are likely going to be mistaken when trying something new, but we need to be ok with that. Starting any process of change can cause anxiety but facing one’s fears will eventually make them easier to cope with and overcome.
Perfectionism takes time to change and reduce, so it’s beneficial to take it step by step. The first step in reducing perfectionism is to choose an area of life to work on. Since perfectionism doesn’t have to be present in all areas of life in the same intensity – it can even be absent in some areas.
It is recommended to start the process of change in an area of life it will be the easiest to change. It can be work, close relationships, sport and fitness or something else. Making progress in one area builds up confidence and motivates an individual to start the change in other parts of life.
The next step is to identify the unrelentingly high standards that are enabling perfectionism to persist in life. Figuring out which standards are too high means new, more reasonable, and achievable standards should be set.
Perfectionism consists of different behaviours that affect everyday life and experiences. After modifying standards, perfectionist behaviours can be challenged and changed.
Some individuals might find it helpful to set a specific time frame for the process of change. The time frame can be of various lengths such as a few weeks or months, depending on how difficult one finds their goal to achieve. If the goal isn’t achieved in the expected time frame, it might be that the goal was too difficult to achieve or the amount of time wasn’t enough.
Obstacles can be expected in the process of overcoming perfectionism. These problems can be anticipated, and people often have reasons to be reluctant about change, so there needs to be a strategy to deal with obstacles.
The fear of change is a common. An individual fearing change should be reminded the change doesn’t mean negative things will occur. Sometimes, life circumstances can be overwhelming, and they can prevent an individual from changing their behaviours. Life circumstances shouldn’t be used as an excuse to not try to change certain harmful behaviours. Extreme self-criticism is a frequent obstacle in overcoming perfectionism and an individual should work on overcoming it.
Some might find it beneficial to talk through perfectionist reductions strategies with a therapist in Melbourne.