Body Image and Media
Scrolling through social media, reading, or watching the news, watching movies, or TV shows; are some of the most common ways people spend their free time.
Recent research has shown that an average person spends at least 2.5 hours a day browsing social media. Whether it’s Facebook, Twitter, YouTube, Instagram, or any other social media platform, spending a lot of time on them can potentially be harmful.
Persistent social compassion is one of the most common problems regarding social media. Studies have shown that both men and women compare their bodies to others, but women tend to engage in this comparison more often. If you’re experiencing issues with body image a psychologist in Melbourne may be able to provide you with more information or support.
Many pictures posted on social media are adapted and changed so others can only see what they want us to see. People can be made to be thinner, taller, without cellulite, or with perfect hair, when it doesn’t reflect reality. Photos that celebrities post on social media are very popular and reach wide audiences. These photos are often professionally edited and often completely unrealistic.
Seeing pictures on this scale can motivate others to alter their own looks. This might lead to excessive exercise and diets and can also become an obsession and lead to significant body image issues.
Excessive social comparison and body image issues can lead to decreased self-confidence, increased anxiety, and also affect social relationships. Misused diets and weight loss products can induce metabolism issues, malnutrition, and starvation.
The past few years have shown that social media can also have a positive effect on mental and physical health. Body positivity groups and pages can change and improve the way people see their bodies. They create an inclusive space where all body types are welcomed without ridicule or negative comments.
Individuals can educate themselves on certain subjects such as eating disorders, body positivity, and various lifestyles that they find interesting and useful. Communities, where people share their experiences, help other people, and make them feel better, sometimes simply by knowing they are not alone.
At the same time, body positivity posts can boost self-esteem, but also make people think and worry about their appearance, diet, and hobbies even more.
Watching movies and TV shows is a normal part of everyday life from a very early childhood stage. It has been shown that characters from movies and TV can have a big role in the development of children and adolescents, sometimes even in adulthood.
Individuals can obtain physical characteristics and certain behaviors from characters they like. For example, to look, walk, and talk like their favorite character. That doesn’t have to be an issue, but it often is.
If applicable, you can seek a therapist in Melbourne for an assessment of body image issues.