PSYCHOLOGY ARTICLES


















Panic attacks cause many changes in physiology, including anxious breathing, hyperventilation, and muscle tension. An elevated breath count leads to a number of physical and psychological changes. The normal breath rate in adults is between 10 and 14 breaths per minute.

Stress is a normal part of life that everyone experiences at some point. But if stress becomes frequent and has a serious impact on life and relationships, it can become an issue. Common sources of stress are work-related issues, illnesses, everyday activities, being over-worked, and experiencing difficult social relationships.


Procrastination is a common behavior that can occur when a person delays a task or goal without a valid reason, while usually doing something of lesser importance. The Psychologists at Richmond Psychology have drawn upon experience to note some information on the topic.